Fitness

There is a misconception that staying healthy requires you to spend a lot more. This is not true at all: you only need to have a better lifestyle and alternatives to do that. Here are some important considerations that you should take note of to stay healthy without spending more: Sign an arrangement with an auto […]

Growing up, I always thought I’d have time to do everything: play sports on the weekends, socialize with friends after work, get enough sleep, take care of my skin, and be buff like The Rock, all while working an office job that will pay for the bills. But after working for almost a decade and

Despite numerous studies and experiments conducted by various scientific journals and publications that completely and decisively debunk juice cleanses as being a fad AND being bad for you, there are still hardcore groups of people out there who still, regardless of all evidence pointing otherwise, believe in the power of the juice cleanse. Much like

Let me be clear: I’m not what you would call a “health buff”. Yes, I exercise and I try (emphasis on try) to maintain a balanced diet, but I’m not going to say no to a cheeseburger from time to time, or a scoop of ice cream (or three). To balance out my unhealthy choices,

Everyone wants to maintain a healthy figure, but in between working 9-to-5, plush hellish commutes to and from your home and office, it almost feels like regular exercise or regularly going to the gym just isn’t feasible, which is why most people prefer to go on diets. The problem with diets though is that it

The ancient Babylonians were known for tall towers, impractical gardens, and antagonizing ancient Judeo-Christians. But few people know that Mesopotamia was known for something else: a foodie destination of the ancient world. Much of what we know about the Babylonian diet is based on four ancient tablets written in cuneiform. It wasn’t much to go