Discipline and determination are very important in achieving success. It takes time and a lot of effort to achieve something great. The same mindset also applies to work out and achieving the body that you have always wanted. However, because the human mind is susceptible to temptation, outside help is needed to make sure that you are on the right track.
Help, in the form of fitness trainers, is important. Choosing a personal trainer in Ballard to help you with your fitness journey is something very personal. It pays to know how to evaluate one.
Here are some questions to ask your personal trainer to know if they are the kind of help you need in your workout routine.
Questions to ask your trainer before working with them
What are your qualifications?
There is no single certificate that qualifies you to be a fitness trainer. However, there are reputable organizations that can assess one’s experience and certify them to be a qualified personal trainer. This, along with a background on one’s teaching experience, would be important to know.
What is your coaching style?
There are different types of coaches and coaching styles. There are ones who use encouragement and reward systems to motivate you to work. While other uses “punishments” or extra work to push someone to their limits. There is no right or wrong way to coach. It all depends on your personal preference as a student.
How can you help me achieve my goals?
Different people work out because they have their own respective goals they want to achieve. Your coach should understand the kind of goal that you want and design a fitness program that matches your personality, preferences, and also needs.
How often should I train?
Every person has a different schedule. While it is recommended that a person train at least 3-4 times a week, some are not able to stick to this kind of schedule and that is alright. A good coach should be able to adjust your workout routine to match your body’s capacity and schedule. There is no right or wrong answer to these questions but you should be looking for a coach who are willing to adjust their schedule to match yours.
How can I improve myself?
The goal of working out is not only to have a “beach body” or to lose that excess weight that has been with you for a long time. A personal trainer would also encourage you to change your lifestyle and eat right. Through the combination of exercise, proper diet, and a regular sleep pattern, one can achieve not just the ideal physique, but also a healthy body. Your fitness trainer should touch these three core components in helping you improve yourself.
Aside from asking the right questions, do not forget to listen to your gut. It is important that you feel comfortable with the person you are working with. Choosing a personal trainer can be tricky, but with proper judgment, you can definitely find the right match.