Here are 4 reasons a dentist recommends brushing your teeth daily

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Oral hygiene plays a crucial role in maintaining good oral health and general wellbeing. Brushing your teeth regularly is often regarded as one of the most essential habits for patients to incorporate into their daily routine. Not only does it help to keep your teeth and gums healthy, but it can contribute to your oral health and general health overall. Every dentist St John’s Wood recommends that patients brush their teeth twice a day to prevent dental and oral health problems from occurring.

Brushing your teeth will help to remove plaque and combat bacteria

Did you know that the main function of brushing your teeth is to help target plaque build-up? Plaque is known to contain harmful bacteria that is often acidic in nature. It can lead to tooth erosion which affects the enamel present on your teeth. This results in a range of dental problems such as cavities, tooth decay and even infection or disease. Some patients may find that following a diagnosis of gum disease they may be required to have root canal treatment. Delaying treatment could worsen the condition resulting in additional discomfort and even pain. By ensuring that you follow a strict oral hygiene routine it can help to remove the plaque and combat any harmful bacteria present in your mouth, reducing your risk of infection.

Enjoy fresh breath with daily brushing

smiling woman

Patients can also look forward to enjoying fresh breath throughout the day by brushing their teeth daily. Bad breath, which can also be referred to as halitosis, can be caused by a variety of factors. This may include poor oral hygiene, gum disease, tooth decay or even as a result of certain foods. Bad breath is a fairly common problem that affects patients from all around the world, but the good news is that it can be easily treatable. By brushing and flossing your teeth it can help to remove any remaining food particles from between your teeth and target bacteria that may cause the bad breath leaving you with a fresh, healthy smile.

Brushing your teeth daily will help to maintain healthy gums

In addition to having healthy teeth, brushing your teeth daily can also help to maintain healthy gums and lower your risk of gum disease. This is commonly caused by plaque or bacteria forming along the gum line and can result in inflammation, bleeding and in some cases gum recession. Brushing your teeth regularly can help to lower your risk of infection to ensure healthy teeth and gums at all times.

Avoid tooth discolouration and staining by having a strict oral hygiene routine

woman with healthy teeth

One of the best ways to lower your risk of having tooth discolouration is by incorporating a strict daily oral hygiene routine into your schedule. It is recommended that you brush your teeth twice daily, morning and night in order to maintain healthy teeth and gums.

Stubborn stains present on teeth can be caused by a range of factors from smoking cigarettes or tobacco to drinking wine or coffee and eating certain foods. Brushing your teeth can help to target any surface stains to lower your chance of plaque building up over time. For those patients who are not able to successfully remove any visible stains or discolouration there is the option to have teeth cleaned by an oral hygienist or teeth whitening treatment. Teeth whitening can be performed at your local dental practice and offers instant results.

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